Hummus Nutrition Facts: Weight Loss or Gain?

Hummus nutrition facts reveal a nutrient-dense spread that supports weight loss when portioned properly, providing protein and fiber to help you feel fuller longer. In weight-loss programs in the UAE, it shines as a healthy dip, though overconsumption with carb-heavy pairings can tip toward gain, especially in Weight Loss Abu Dhabi meal plans.

Hummus Nutritional Profile

Hummus nutrition facts show 166 calories per 100g, with 7.9g protein, 9g fat, 14.3g carbs, and 6g fiber, creating balanced macros ideal for stable blood sugar. Chickpeas provide plant iron (4.3mg/100g) and folate (170 μg), helping combat fatigue common among dieting women. Tahini contributes healthy monounsaturated fats (5g), while garlic and lemon boost immunity without empty calories.

Protein and Fiber Synergy

The 7-8g protein per 100g curbs hunger hormones better than chips, with soluble fiber slowing gastric emptying to prevent mid-afternoon crashes. Studies link chickpea consumption to 10% greater fullness versus wheat snacks, making hummus perfect for weight loss meal plans Abu Dhabi residents follow during iftar. This duo preserves muscle during calorie deficits, unlike carb-only dips.​

Fat Quality Matters

9g total fat includes heart-protective oleic acid from tahini, reducing LDL cholesterol 5-10% with regular intake. Avocado oil versions slash saturated fat to under 1g, aligning with lose weight Dubai clinic recommendations. These fats enhance vitamin absorption from veggie pairings, amplifying nutrient density without weight penalties.​

Portion Control Critical

2 tablespoons (50g) deliver 80 satisfying calories, but mindless scooping with pita reaches 400+ quickly, mimicking gain scenarios. Weight loss UAE nutritionists cap servings at ¼ cup daily, pairing with cucumber for volume, eating under 150 total calories. Dipping chips or crackers triples the impact via refined carbs.​

Glycemic Advantages

Low 6 GI prevents insulin spikes plaguing Arabic bread accompaniments, stabilizing energy for Weight Loss Abu Dhabi gym-goers. Fiber binds carbs, extending fullness for 3-4 hours compared with hummus-less meals. This metabolic edge supports sustained fat burn during menstrual phases when cravings peak.​

Healthy Pairing Strategies

Hummus nutrition facts shine with carrot sticks (50 cal/cup) versus lavash (200 cal), creating a negative calorie crunch experience. Celery boats or bell pepper boats maintain a total of under 120 calories. Weight loss meal plans in Abu Dhabi incorporate raw veggie platters, leveraging crunch psychology for satisfaction.​

Homemade vs Store-Bought

DIY hummus cuts sodium 50% (250mg vs 500mg) and sugar additives, preserving authentic benefits. Greek yogurt swaps slash calories by 20% while boosting probiotics for gut health, crucial for weight-loss in Dubai transformations. Control olive oil precisely at 1 tbsp per batch for optimal macros.​

Zumba Dubai Integration

Pair 100g of hummus with Zumba Dubai sessions, burning 500 calories, netting a deficit despite its creamy texture. Post-class refuels aid recovery via potassium (300mg), preventing cramps during high-intensity flows. UAE fitness hubs promote this combo for a sustainable 1kg weekly loss.​

Blood Sugar Regulation Benefits

Chickpea saponins improve insulin sensitivity by 15%, reducing the risk of diabetes prevalent in Gulf populations. Magnesium (71mg/100g) relaxes blood vessels, supporting cardiovascular health alongside UAE initiatives to promote weight loss. Folate supports estrogen metabolism, helping balance hormones for smoother fat loss.​

Gut Microbiome Support

Prebiotic fibers feed beneficial bacteria, enhancing the production of short-chain fatty acids that signal fullness to the brain. This reduces emotional eating by 25% per microbiome studies, vital for Weight Loss Abu Dhabi women’s programs addressing stress munchies. Lemon’s vitamin C boosts iron uptake 6x.​

Sample Weight Loss Day Abu Dhabi

Breakfast: Oats + berries (300 cal)

Snack: 2 tbsp hummus nutrition facts portion with veggies (100 cal)

Lunch: Grilled chicken salad (400 cal)

Post-Zumba: Protein shake (200 cal)

Dinner: Baked fish + quinoa (350 cal)

Total: 1350 calories yielding 0.5kg weekly loss for a 60kg woman.

Common Weight Gain Traps

Restaurant portions exceed 200g easily with fried pita, doubling hummus nutrition facts to 330 calories per “small.” Creamy commercial varieties pack added oils, pushing 220 cal/100g. Dipping fries negates all fiber benefits via trans fat inflammation.​

Satiety Science Explained

Protein-fiber matrix rivals Greek yogurt for 4-hour fullness, outperforming cheese dips calorie-for-calorie. Leptin sensitivity improves with consistent intake, curbing night binges in losing weight in Dubai challenges. UAE nutritionists rank it top for iftar openers, preventing overeating.​

Heart Health Advantages

Monounsaturated fats lower triglycerides 10%, while fiber scrubs arteries clean. Potassium balances sodium from regional cuisines, preventing hypertension spikes during festivities. These factors position hummus as central in Weight Loss Abu Dhabi cardiac protocols.​

Hormonal Balance Support

Phytoestrogens mimic mild estrogen modulation, easing PMS bloating and cravings affecting 70% Gulf women. Stable blood sugar prevents cortisol spikes that store abdominal fat. Integrated into weight loss meal plans in Abu Dhabi, it smooths menstrual weight fluctuations.​

Long-Term Sustainability

Versatile nature prevents diet boredom—sweet potato hummus, roasted red pepper, or edamame variations maintain excitement. UAE supermarkets stock chickpea bases cheaply, enabling home experimentation. Trackers confirm 80% adherence rates versus restrictive plans.

Cultural UAE Integration

Iftar tables feature hummus as a tradition-meets-fitness bridge, with Weight Loss UAE influencers sharing air-fryer pita hacks. Ramadan weight loss Abu Dhabi programs leverage the satiety for 12-hour fasts. Dubai wellness retreats build menus around it for holistic results.

Advanced Recipe Modifications

Roast chickpeas pre-blending for caramelized depth minus oil. Add spinach or beetroot, boosting antioxidants 300% without calories. These elevate basic hummus nutrition facts into superfood status, supporting weight loss in Dubai transformations year-round.